Sexual disorders in men occur quite frequently and over time, such problems can cause complete erection loss - impotence.The cause of sexual dysfunction lies in danger, at first glance, factors:
- SEDENTARI LIFE;
- alcohol use;
- smoking;
- Incorrect nutrition;
- nerve tension;
- pressure;
- hard work.
If a man can still be aware of bad habits, then the situation with food diets is more difficult.Most of the stronger sex eats in a hurry, the most frequently fatty and high -fat foods.Such foods practically do not contain the vitamins needed for the male body.But mineral elements and traces play an important role in the normal functioning of the reproductive system.
To develop the amount of testosterone - adequate male hormones, vitamins should be present in the body.They are responsible for the healthy sperm maturity process.If a man eats incorrectly and limits himself in a useful product, this will surely affect his stand.
Vitamins for potential
Healthy nutrition is the key to a healthy body and coordinated work from all organs and systems.What vitamins are for men to increase their potential and in what products are contained?You cannot get with vegetables and regular fruits, a variety of beneficial ingredients are needed to restore the lost sexual power.In addition, vitamins contribute not only to improving the function of the reproductive system, but have a beneficial effect on the nervous, digestive, cardiovascular system.This, in turn, also has a positive effect on erection.
Complex for men should consist of the following components:
- Vitamin A.
- Vitamins B1, B3, B6, B9.
- Vitamin S.
- Vitamin D.
- Vitamin E.
Let us consider in detail what is the benefit of the male body and specifically for the potential of each complex vitamin component.
Vitamins on sexual function
Vitamins for men to enhance the potential of implementing the following actions:
- Vitamin A-beta-carotene.Strengthens defense and immunity, improves potential, improves the operation of the male reproductive system.Beta-carotene contained in the product: carrots, pumpkin, fish oil, butter, liver code, chicken yellow.
- B VitaminsThey stimulate the functioning of the central and peripheral nervous system, thus increasing their joy and sexual desire, increasing sensitivity.Each of these vitamins performs certain functions aimed at increasing their potential.
- Vitamin B1 (Tiamin)It nourishes the brain, muscles, nervous system, reduces fatigue, and normalizes sleep.Present in beans, potatoes, grinding flour products, nuts, fatty meats (in pork).
- Vitamin B3 (nicotinic acid)Responsible for the normal functioning of the brain and activating it.It helps improve the condition of the circulatory system (veins, arteries, blood vessels) and blood circulation.Prevents the manifestation of the country -depression.To prepare the body with nicotinic acid, you need to eat beet, peanuts, beer yeast, tuna and salmon meat.
- Vitamin B6 (Pyridoxin)It affects the healthy work of the nervous system and the process of producing serotonin - the hormone of happiness.Contained in sunflower seeds, eggs, bananas, carrots and seafood.
- Vitamin B9 (folic acid)Improving body performance, participating directly in the process of production of serotonin and norepinephrine.It is very much needed in the body to maintain the health of the reproductive system.Vitamin B9 source: hard cheese, parsley, celery, coriander, citrus fruits.
- Vitamin C.It has a direct effect on sexual attraction, as it is involved in the process of dopamine synthesis, serotonin, endorphin.It expands the vessel, increases blood patency and circulation.Increases blood flow to the body -penis.Responsible for activation and assimilation of other materials.It helps to stabilize vitamin E. To ensure that the body of Vitamin C should be fully included in the daily diet, citrus fruit, black currant, cabbage, Bulgarian pepper, rosehips.
- Vitamin D.- Progormone is responsible for the level of male hormone in the blood, related to spermatozoa maturity and affects potential.To get it, the body needs dairy products, eggs, fish oil.
- Vitamin E (tocopherol)It affects the function of the endocrine gland, participating in the pituitary gland - the production of sex hormones, responsible for spermatozoa maturation.Contained in beans, seeds, vegetable oils, meat and dairy products, in bread made of coarse flour, spinach.
In addition to vitamin complexes, the male body also needs minerals - zinc, calcium, selenium and magnesium.If the vitamins needed for men are present in the diet to increase their potential, then the sexual function is quickly restored and in the future, the appearance of sexual harassment becomes impossible.