Every man with age may suffer from impaired potency and various diseases that lead to reproductive dysfunction.Many factors contribute to the problem: unhealthy lifestyle, poor diet and lack of physical activity.A combination of bad habits affects the functioning of the whole body and, thus, the genitals.
Sexual activity and the level of sexual health depend on proper nutrition, so it is necessary to include fruits and vegetables in the diet to increase potency.
The daily diet should include foods containing vitamins A, E and B. vitamin B nourishes the nervous system, improves the path of nerve impulses, thus increasing sensitivity.Vitamins A and E have a direct effect on potency.Eating a balanced diet increases the level of libido and activates sexual abilities.Blood circulation in the body is no less important, because erection directly depends on it.
The benefits of fruits and vegetables cannot be denied, but you should avoid fanaticism - excessive consumption will lead to an excess of vitamins in the body, causing several other problems.Simplicity in food is a necessary nutritional component to increase male potential.The following vegetables and fruits will be most useful for potency.
Beet
Common and sweet root vegetables have a direct effect on the male body due to their composition:
- vitamin group - pp, b and c, a, d and e;
- Minerals - potassium and calcium, iron, iodine, magnesium, zinc, phosphorus and sulphur;
- Useful substances - proteins, carbohydrates, fats.
Its rich composition makes beets practically irreplaceable and useful in many areas: from diseases of the cardiovascular system to diseases of the male reproductive system.Beets are preventive against prostate adenoma and increase potency and fertility.Root vegetables are used to treat weak erections;It affects the part of the brain responsible for sexual desire - the pituitary gland.
Having doping properties, beets increase body endurance, stimulate muscles and speed recovery after physical activity.For this reason, the athlete's diet includes beet juice, which allows them to calm the body after training.Beetroot juice contains minerals responsible for potency, and its preparation does not take much time.
Pumpkin
Edible fruits of herbaceous plants contain many vitamins and micronutrients, as both seeds and pulp are healthy.Pumpkin is a unique natural complex that includes:
- Vitamins C, E, B;
- Minerals - silicon, fluorine, copper, zinc, iron, calcium, potassium;
- vegetable fiber;
- mineral salts;
- essential oil.
Pumpkin is very useful in folk medicine, because it contains a complex of vitamins and micronutrients necessary for humans.Including pumpkin pulp in your daily diet serves as a preventative measure against heart disease.Vitamin E, in turn, prevents premature aging.Continued use of pumpkin leads to the development of antioxidant effects:
- keep internal organs in good condition;
- maintenance of the reproductive system;
- Improves nerve impulse pathways.
Together, this allows you to increase the strength and duration of an erection.Pumpkin seeds are no less useful than the pulp;Their beneficial properties stimulate the production of sex hormones in men.Therefore, any recipe that contains pumpkin will help support men's health.
Figs
Figs have a rich composition that allows them to be used in various fields of medicine:
- vitamin complex;
- minerals - iron, potassium, zinc, copper, phosphorus;
- coarse fiber;
- fatty acids;
- carbohydrates and sugars.
The opinion about eating fruits to improve health is very controversial.The composition of figs includes a lot of carbohydrates and sugar (at least 50% of the total mass), their consumption is harmful to health.Sexual activity also depends on general well-being.
The vitamin complex improves the stamina of the body by cleaning cholesterol and toxins.When eating figs, the function of the gastrointestinal tract is normalized, weight returns to normal, and stool stabilizes.Figs have a diuretic effect.
Fruits stimulate the production of happiness hormones, improve blood circulation and increase stamina.Figs are also a natural aphrodisiac, increasing arousal.
Watermelon
Watermelon consists almost entirely of water, but the rest contains a rich complex of vitamins and minerals.The substances contained in the watermelon have a beneficial effect on the blood vessels, thereby increasing blood circulation and, therefore, potency.
Watermelon composition:
- Vitamin C, B1, B2, pp;
- fibers;
- Microelements: carotene, folic acid, salt, potassium;
- Phytonutrients: citrulline, beta-carotene, lycopene.
Taken together, all elements have a beneficial effect on the body, preventing premature aging.Beta-carotene and lycopene are natural phytonutrients that benefit the prostate gland and skin.
Citrulline has a stimulating and stimulating effect;This element relaxes blood vessels, causing blood to move faster.In the human body, citrulline reacts chemically with enzymes to form arginine.An increase in the concentration of elements stimulates potential.
Sexual dysfunction is often caused not only by aging or loss of physical fitness, but also by various psychological problems.The elements that make up watermelon stimulate blood circulation, which achieves an erection.In addition, this effect makes it possible to treat not only impotence, but also arterial hypertension and some other diseases of the cardiovascular system.
Watermelon cannot act directly, like drugs to increase potency, but it has an undeniable advantage over them - the absence of side effects.Berries also help cleanse the body by removing toxins.Watermelon cannot cure erectile dysfunction, however, its composition allows you to penetrate the body with the necessary substances.
Avocado
The exotic fruit avocado is nutritious and famous for its rich composition that contains various health benefits.Since ancient times, the avocado has been considered a masculine fruit, because among many people it personifies the concentration of strength.
Fruit pulp includes:
- Vitamins C, B6 and K;
- Trace elements: Copper, potassium and folic acid.
The main benefit of the fruit is male strength.The fatty acids contained in avocados help reduce cholesterol, which leads to vasodilation due to the absence of fatty plaques.An erection is achieved because of blood flow, which is why blood circulation is so important for potency.Paradoxically, fruit can replace meat and eggs because of its high protein content.
Folic acid is involved in the formation of red blood cells, and its absence in the body can lead to anemia.This substance is very important, because if it is deficient, sperm production is reduced - sperm is a sluggish and inactive function, and reproductive performance declines significantly.
Avocado is a natural aphrodisiac;The complex of biological substances and vitamins it contains stimulates sexual desire and increases arousal.Adding avocado to your daily diet will serve as a preventive measure against many diseases.
Radish
An excellent helper for potency is Turnip, because it has a good effect on sexual performance by synthesizing the main male hormone - testosterone.In addition, root vegetables contain many useful substances that improve the human condition.
body.
This is greatly facilitated by the rich composition of radish:
- Vitamins A, B1, B2, B5, C, pp;
- Minerals: phosphorus, iron, iodine, manganese, sodium;
- Glucoraphanin is a rare component, therefore it is an undeniable advantage to eat vegetables;
- sulfur salt;
- cellulose.
Eating carrots is a very effective diuretic way to cleanse the body of toxins.In addition, the cellulose content helps to remove excess cholesterol, thereby cleaning and strengthening blood vessels.A component unique to vegetables, glucoraphanin, helps prevent some cancers.
Turnips are often included in folk recipes to treat impotence.Including vegetables in your diet is a good step that will lead to a gradual improvement in sexual function.
Banana
It is known that bananas are the best snacks, because they penetrate the body and help restore strength.But its rich composition also has a good effect on potency.This fruit contains B vitamins, fiber, protein tryptophan and natural sugar.
A large amount of protein tryptophan in the body is converted into serotonin, which works to improve well-being and mood.
Eating bananas restores psychological balance, literally calms the nerves and removes self-doubt, which often arises as a result of failure in bed and can affect potency.This is an important step in treating impotence due to lack of self-confidence.
This fruit affects the metabolic processes that occur in the body, which leads to weight loss and accelerates the production of male sex hormones.They, in turn, stimulate sexual desire and increase strength, which contributes to the duration of sexual intercourse.
Vitamin B, when combined with potassium and magnesium, has a complex effect on the brain, improving endurance and performance.The average time of sexual intercourse increases due to the resistance of the whole organism.
Dry date
Dried fruits are used in dietary nutrition mainly due to the large amount of vitamins and minerals.It is believed that they have a positive effect on the condition of the teeth, but just as important as their beneficial effect extends to blood circulation, as well as the quantity and quality of active sperm.In addition, dates are rich in carbohydrates, which provide the body with the necessary energy.
Dates contain a large amount of pectin and plant fiber, which have a good effect on the digestive system and prevent constipation.This improves the function of the stomach and intestinal tract and normalizes body weight.
Dates are rich in amino acids;When eating dried fruits, the body receives a lot of vegetable protein.In addition, they contain oils and fats that normalize metabolic processes.They improve due to the effect of the mineral and vitamin complex.
This product contains vitamin A, which directly affects the rejuvenation process in the body - vision improves, nails become stronger and the skin is restored.Vitamin B1 has a beneficial effect on the human nervous system, improving impulse pathways.In addition, the fruit contains vitamin B9, which is responsible for blood renewal, and B2, which improves carbohydrate metabolism.Vitamin C directly affects blood circulation;It strengthens the walls of blood vessels, preventing the occurrence of various heart diseases.
Beneficial minerals included in the composition - potassium and magnesium - also have a beneficial effect on the cardiovascular system.When you include dried dates in your diet, not only your well-being, but also the condition of your skin improves.In addition, they serve as a preventive measure for cancer.Immunity increases significantly.
The main beneficial quality for male potency is the date of increasing sperm.Quantity increased significantly and quality improved.Dates, like many other fruits, have a stimulating effect on the body.Regular use leads to an increase in male libido.In addition, a large amount of carbohydrates contributes to the accumulation of energy and endurance of a man, thereby increasing the duration of sexual intercourse.
The combination of many products from the list above in the daily diet of men will lead to an increase in potency.Sexual desire will increase significantly if you combine dates with bananas and avocados.Each of these fruits was revered in ancient times as a powerful aphrodisiac.
It is generally accepted that men's food is coarse and should contain mainly protein, but the consumption of fruits and vegetables has a direct effect on human sexual function.Loss of sexual appetite occurs with age, so it is also important to monitor the general condition of the body to avoid the appearance of early impotence.Adding vegetables and fruits to your daily diet, as well as the right combination of vitamins and minerals, will increase the average time of intercourse.Keep in mind that the results are not immediate, like special drugs, but at the same time, the fruit and vegetable diet does not have negative consequences for the body.